Cryotherapy, which accurately means “Cold Therapy” maybe a technique where the body is exposed to extremely cold temperatures for several minutes.

The theory for whole-body cryotherapy (WBC) is that by immersing the body in extremely cold air for several minutes, you could receive several health benefits. The individual will substitute an indoor chamber or a little enclosure that surrounds their body but has a gap for his or her head at the highest. The enclosure will drop to between negative 200–300°F. They’ll stay within the ultra-low temperature air for between two and 4 minutes.

Benefits of Cryotherapy:
1. Reduces migraine symptoms
Cryotherapy can help treat migraines by cooling and numbing nerves within the neck area. One study found a trusted Source that applying a neck wrap containing two ice packs to the carotid arteries in the neck significantly reduced migraine pain in those tested. It’s thought that this works by cooling the blood passing through intracranial vessels. The carotid arteries are on the brink of the skin’s surface and accessible.

2. Numbs nerve irritation
Many athletes have been using cryotherapy to treat injuries for years, and one of the reasons why is that it can numb the pain. The cold can numb an irritated nerve. Doctors will treat the affected area with a little probe inserted into the nearby tissue. This can help treat pinched nerves or neuromas, chronic pain, or maybe acute injuries.

3. Helps treat mood disorders
The ultra-cold temperatures in whole-body cryotherapy can cause physiological hormonal responses. This includes the discharge of adrenaline, noradrenaline, and endorphins. This can have a positive effect on those experiencing mood disorders like anxiety and depression. One study found a trusted Source that whole-body cryotherapy was effective in short-term treatment for both.

4. Reduces arthritic pain
Localized cryotherapy treatment isn’t the sole thing that’s effective at treating serious conditions; one study found a trusted Source that whole-body cryotherapy significantly reduced pain in people with arthritis. They found that the treatment was well-tolerated. It also allowed for more aggressive physiotherapy and physical therapy as a result. This ultimately made rehabilitation programs more effective.

5. May help treat low-risk tumors
Targeted, localized cryotherapy is often used as a cancer treatment. In this context, it’s called “cryosurgery.” It works by freezing cancer cells and surrounding them with ice crystals. It’s currently getting used to treat some low-risk tumors surely sorts of cancer, including prostatic adenocarcinoma.

6. May help prevent dementia and Alzheimer’s disease
While more research is required to gauge the effectiveness of this strategy, it’s theorized that whole-body cryotherapy could help prevent Alzheimer’s and other sorts of dementia. It’s thought that trusted Sources might be an efficient treatment because the anti-oxidative and anti-inflammatory effects of cryotherapy could help combat the inflammatory and oxidative stress responses that occur with Alzheimer’s.

7. Treats atopic dermatitis and other skin conditions
Atopic dermatitis may be a chronic inflammatory disease of the skin with signature symptoms of dry and itchy skin. Because cryotherapy can improve antioxidant levelsTrusted Source within the blood and may simultaneously reduce inflammation, it is sensible that both localized and whole-body cryotherapy can help treat atopic eczema. Another study (in mice) examined its effect on acne, targeting the sebaceous glands.

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